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A half-hour alternation of treadmill and cross-trainer works for me. But running outside is the most interesting way to work out as you see what's going on around you and you can alternate routes.
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Running, but haven't been able to do it as of late, due to an ankle injury.
Lifting my diet cherry Dr. Pepper to my face. Seriously, with the fibromyalgia, it has to be simple walking--outside in the summer, treadmill in the winter.
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Copyright © 2017 HubPages Inc. and respective owners.