ii3rittles profile image 87

How many minutes daily should one use a rebounder (Mini-Trampoline) ?


I read a ton of info on using a rebounder for many health benefits, including weight loss and energy. My question, though, I can seem to find an answer too. I started using my rebounder today, and did about 10 minutes and felt worn out. I know I am out of shape. I instantly felt more awake, and alert however; Just felt like I did an hour work-out is all. So, how many minutes daily should I use my rebounder to get the effects of weight-loss, energy increase, healthier skin, ect.?

 

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Donna Cosmato (DonnaCosmato) says

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5 years ago
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Bonitaanna says

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H C Palting (Express10) says

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4 years ago
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    VivianLiu 4 years ago

    What rebounder would you recommend? My 12-yr old's off-ice coach suggests getting her one to practice her jumps (she has half her doubles solidly and she's working on the other half.)


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Chris Montgomery (MosLadder) says

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5 years ago
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Andy Walsh says

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