I read a ton of info on using a rebounder for many health benefits, including weight loss and energy. My question, though, I can seem to find an answer too. I started using my rebounder today, and did about 10 minutes and felt worn out. I know I am out of shape. I instantly felt more awake, and alert however; Just felt like I did an hour work-out is all. So, how many minutes daily should I use my rebounder to get the effects of weight-loss, energy increase, healthier skin, ect.?
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What rebounder would you recommend? My 12-yr old's off-ice coach suggests getting her one to practice her jumps (she has half her doubles solidly and she's working on the other half.)
Awesome! I have a little Gold's Gym mini trampoline for indoor use. It has held up well but is now getting a bit squeaky. It was only $40 and has probably seen more than it's fair share of use so far.