Unfortunately, it is what you put into your body that will flare this inflammation!
I myself in my 30's had big toe arthritic pain leading onto one of my fingers flaring up & few years later too. I was married then & all we ate were more or less take ways & cheap processed food & money saving ready meals.
Later I became divorced & cooked all by myself, good natural stuff, proper ingredients then, without further ado, my pains went never to return ohlala.
2 years ago I was asked to stand in as security for our local community fire works display, they fed me free of charge, cheap hot dogs in baps, I must have had about 7 or 8 that night, but later on, my god, my toe hurt & my even finger once again.
White sugar, rubbish! Some dairy, rubbish! Wheat maybe, rubbish! any chemically (processed) foods to enable a longer shelf life,,,RUBBISH.