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How long does a runners high last?


I have been on an endorphin chase the past few weeks. I love the feeling of exercising rather than sitting on my ass doing nothing so I have switched over. I HOPE! How long does a runners high last throughout the day? I know it would vary per person but typically I am starting to get the effects from a run 6 - 10 hours after then its time to RUN AGAIN!

 

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Melissa Flagg COA OSC (Daughter Of Maat) says

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tribook says

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icountthetimes says

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