Laura Schneider profile image 92

Why does exercise make me feel more tired in general?


Why does exercise make me feel more tired, during and after exercise and in general, rather than more energetic, fit, "runner's high", etc.?

 

sort by best latest

relache profile image86

Raye (relache) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

5 years ago
 |  Comment
Coyoterainmaker profile image61

Coyoterainmaker says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

5 years ago
 |  Comment
mikejhca profile image86

Michael H (mikejhca) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
EZFITNESS profile image60

EZFITNESS says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

5 years ago
 |  Comment
  • AlexK2009 profile image

    AlexK2009 4 years ago

    I understand it takes between 15 hours and 36 hours to recover from a workout. 15 hours if it is something you do regularly and 36 if you have shocked your body. If you want to exercise every day it may be best to alternate heavy and light exercise

easylearningweb profile image91

Amelia Griggs (easylearningweb) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
lupine profile image81

lupine says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

5 years ago
 |  Comment
My Bell profile image92

Marcelle Bell (My Bell) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
teresapelka profile image75

Teresa Pelka (teresapelka) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
dashingme profile image81

Mayz (dashingme) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

4 years ago
 |  Comment
profile image60

CarlSaimon says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

3 years ago
 |  Comment
syfsupps profile image59

Kirril (syfsupps) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

14 months ago
 |  Comment
profile image0

Dr Sheha says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

5 years ago
 |  Comment

1 answer hidden due to negative feedback. Show