I think about what makes me upset. How could I have changed it? What could I have done better? I have to keep moving so I clean the house, sweep the floors, whipe down the cabnets, wash the dishes, anything to keep me busy.
When I'm depressed, I don't eat as much as I should. It's a way of punishing me or proving how I can handle anything. Since I can't control the situation, I can at least control my diet. But when depressed, I just sit and do my work. Not much else. My work-outs suffer because of low enthusiasm and self-esteem issues.