Robie Benve profile image 93

How can a night owl adapt to an early morning lifestyle?


I'm not a morning person, at all. I'm a snooze-hitter, a wanna-continue-that-dream sleeper, a breakfast-no-talker, a dim-the-damn-light wake-upper. Also, I need 8 hrs of sleep to feel good. Any tip on how to adjust my naturally nightly biorhythm to an early day start?

 

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