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What is the basic principle behind Pilates' workout style?


There are so many workout strategies out there. But what keeps on poppoing ouit is Pilates. What makes this style different from others?

 

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Juliette Kando (Sue Adams) says

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5 years ago
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Jose Juan Gutierrez (unvrso) says

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PhoenixPilates says

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19 months ago
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Harpreet C (PYF) says

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3 years ago
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trainer ben gamon says

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