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How do you reduce salt,sugar,and fat in your diet.


I quit drinking diet soda ,in fact now I drink water instead. I stopped using canned soups and make my own soups they taste better and have a lot less salt . The fat I now use olive oils instead of canolla but what else can I do to reduce salt,sugar and fat from my diet.

 

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How to Reduce Salt in Your Daily Diet51

How to Reduce Salt in Your Daily Diet

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