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silentnomore profile image 61

How do you manage the up and down swings when living with depression?


I have suffered from depression for over 15 years and it is severe depression. I have great days and sometimes I even have great weeks, but then out of the blue my depression hits hard and I am stuck in a chair and I don't have the strength to get up and face the world. I don't always know how to handle these swings.

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