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How can you cope with an anxiety disorder without taking medication?


Anxiety is a global silent epidemic, that many people are afraid to discuss. However, its physical and mental affects can be devastating to those who are suffering from it. It can cause you to fear death, social interactions and illness. It can also make you believe that you are sick and give you symptoms similar to an heart attack. With that said, it is crucial that people who suffer from anxiety receive advise and coping mechanisms. So, I want to know does any body know of any coping techniques?

 

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