I feel more spacious inside. My body functions better. I am more energetic. But I am also more relaxed and focused. I handle stressful events better.
I have practiced qigong since the mid 1990's, and it has helped reduce my asthma symptoms and I get sick less often when I practice regularly.
You may want to check out my Hub "What is Qigong: A Guide" and visit my main site http://www.qigonghealingarts.org.