I make sure of this. You can ask my family ( specially my kids), that sometimes, when things get too serious, I automatically turn into the latina version of Jim Carry. Is a defense mechanism that ensures that everyone around me turns a frown into a smile. It keeps me in the moment, and opens a door to solve problems from a different place.
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Try your hardest to make the best of everyday. Smile to the heavens that you have one more day here on earth. Smile to be healthy. Life is what you make of it. If you have a negative attitude in life and live that way everyday, the results of anything you try to do will be negative. Think Positive, Laugh, smile and sing. It relieves so much tension, At least it does for me.