Ciel Clark profile image 76

How can you fix diastasis recti (separated stomach muscles after pregnancy) without surgery?


If you try to do a sit up and your stomach goes into a pointed upside-down V shape, that means your stomach muscles are no longer joined in the middle. Diastasis recti. Sit-ups are bad to do if you have this, and lots of other exercises as well. Anyone know of some that ARE beneficial?

 

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