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What exercises can I do to build speed?


They say my form is good and so is my strength, but I need speed to be better at sparring. So, I turn to you guys, my HP friends. What can I do to build my speed fast. I will be testing at the end of the month...

 

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darrensurrey profile image80

darrensurrey says

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5 years ago
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Ms Val Fitness profile image61

Ms Val Fitness says

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5 years ago
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