After my morning cup of coffee, I bike around the neighborhood for 30 mins or I walk the dog. My job is pretty stationary sometimes I forget I've been sitting for so long already. Before going to sleep or after dinner, I do another slow walk or bike with my choco labrador running after me. If going out is not feasible, have a stationary bike or go kick somebody or something or do shadow boxing with a bit of jogging with it. hehehe.