I have been out of the gym for several months due to a surgery, so wanted to build back some muscle mass upon my return to the gym. While I do maintain a healthy diet, I also want to feed a little extra protein to my muscles after exercise, but do not want to have to eat a lot of red meat.
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Thank you for answer about protein supplements. Have you ever tried a quality whey protein supplement and what was the results? I am still looking for a quality source that does not involve eating a can of tuna every time I want to boost my intake.