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Helps with flexibility, helps boost energy and it is a good workout.
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It's a great calorie burning workout - and it's fun too.
It's a fun cardiovascular workout :) helps keep your girlish/boyish figure, big time!
For one thing, like any other physical activity it can increase the production of endorphins or "feel-good" hormones and decrease the production of stress hormones.
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Copyright © 2017 HubPages Inc. and respective owners.