I drink a warm cup of lemon juice first thing in the morning. I follow that with an antioxidant and immunity booster. Then, I have a cup of detox tea. With my breakfast, I take my vitamins that have vitamins and minerals along with antioxidants (ORAC score of 10,000), digestive enzymes, and probiotics.
I use a vegan-certified protein shake (not whey) for lunch most days. Later in the day, I take extra calcium.
It is extremely important to take quality supplements. Research has proven that the majority of the them leave the body undigested. In addition, many supplements have been found to be harmful. I'm glad that I found a company that I trust for mine.