Is it a disease?
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to get over insomnia have some Exercise, have healthy diet, stay away from caffeine and chocolates.
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Few things which we should take care:
1) Make sure your bedroom is quiet, dark, and cool.
2) Avoid naps.
3) Avoid stressful situations before bedtime.
4) Stop Smoking and alcohol.
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Copyright © 2017 HubPages Inc. and respective owners.