Is it a disease?
sort by best latest
Few things which we should take care:
1) Make sure your bedroom is quiet, dark, and cool.
2) Avoid naps.
3) Avoid stressful situations before bedtime.
4) Stop Smoking and alcohol.
You can help the HubPages community highlight top quality content by ranking this answer up or down.
to get over insomnia have some Exercise, have healthy diet, stay away from caffeine and chocolates.
Copyright © 2017 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
Copyright © 2017 HubPages Inc. and respective owners.