True be tolled I do not know.
I just did it to help my self become slim, and wend you see it works on on thing then you do it on more thing that you need help with.
For me it was on money, work and dating.
And I do not know when I awoke, but sometime in the summer of 2011.
It is more of a silence inside my head.
I think of it is like a computer, where normal there is +20 program running,
And now there is just one.(For the most time)
Of course when you only have One program running, you can use all of your mental power on One problem.
But It do not work all the time, and that is why I called my self Awaken and not Enlightened.
Hopes It helps. ;-)