I used to watch this program called "You Are What You Eat". The person hosting the show would always have her participants give a "pooh sample"; this sample was then analyzed by a medical lab technician, who gave her a breakdown of certain things that were found in this sample. As a result of these findings, the participant was given the recommendation for a new healthy eating regimen. I found this program to be quite funny at times, but also informational as to all the benefits of a healthy diet. It also help me to look at my own eating habits.
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