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An Exercise For Lower Back Pain/Stiffness?


Any hubbers have a recommended exercise for lower back pain and stiffness? The stiffness is really due to being dumb the other day. I was stooping for too long doing some gardening and my lower back has stiffened up. There is a bit of discomfort but nothing severe.and full range of movement not too difficult. Thanks in advance for any help or advice!

 

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