What Natural Food/Supplement can I take to lower my Cholesterol?
I am a transplant patient and my anti-rejection drugs cause my Cholesterol to be high.
I have been on statins for years, but I get a lot of pains that from my readings, are caused to some degree by these meds.
Now, along with the other problems in the news about statins, I want to get off of the drug and get onto something more natural.
Porridge/oatmeal is meant to be very good at lowering cholesterol.
I'm not a doctor and you should probably check out any kind of potential reactions between what I'm going to suggest and the antirejection meds that you're on, but I lowered my cholesterol 100 points in three months by doing this.
I have the genetic type of high cholesterol where my body simply makes too much, and I have issues with my detox pathways which challenge my ability to get rid of this excess cholesterol. So knowing that, I did some research and I found that artichoke extract is very effective for lowering cholesterol but it takes about 45 days before full efficacy. I did start taking artichoke extract and also eating a couple of artichokes a week.
The other supplement that I used is called EDTA. This is a natural compound that's often used as an IV for chelating heavy metals. I took it in a capsule form. Because you have to take it away from any food or other supplements I would take it in the middle of the night, and then again in the middle of the day when I'm not usually very hungry anyway.
I didn't change my eating or exercise habits, however I have been a vegetarian for the past 20 years. As I said my LDL level was lowered by 100 points in three months. In fact, my doctor was so impressed that she had other doctors in her group come in and talk to me so that I could share my protocol with them as well.
Again I would suggest that you do some research to find out if there is any reason not to take artichoke extract or EDTA with the antirejection meds, but barring any potential side effects this could certainly be an answer for you, or any other reader, who wants to discontinue the use of statins. Good luck.
Virgin Coconut oil has been shown to decrease the bad Cholesterol and raise the good Cholesterol. It's also good for tons of other medical issues so it is good to have in the house. People who use it for lowering Cholesterol take 4 to 6 tablespoons a day. For a great sucess story read this http://coconutoil.com/coconut_oil_heart_disease/
She was able to get off all meds!
It is said thaat the soluble fibre found in oats can reduce cholesterol. Also increasing intake of onion and garlic is believed to have a similar effect.
Plant sterols are supposed to help. These are in some proprietary OTC meds, and you can buy capsules of just this stuff.
Don't forget to eat your green and orange veggies, no dip on the raw ones. Oatmeal is a good natural food. Also, Metamucil, which most people think is only a laxative but it is high fiber and is recommended for lowering cholesterol. It comes in a capsule or a drink mix. I use it 3 times per day as directed. Walking is also very good. If your watching your diet and can walk it will help to keep slim and that alone can make you more active, not saying your a couch potato because I know you golf.
I have had high cholesterol in the past, but I take fish oil everyday to combat this. This is a great way to keep your cholesterol manageable. I hope this helps!
Omega 3 derived from fish oil is effective too. Check with your doctor before adding any supplements to your regimen, Even natural things can cause interactions and side effects.- esp. in your case.
Hi Don,
I also have had high cholesterol, but it has come down a bit. What I eat a lot of is oatmeal, or other whole grain oat cereal, like oat squares, I eat it with raisins, bananas, walnuts(excellent for lowering cholesterol *and also almonds do the same thing)
Also, avocados are perfect food to raise your good cholesterol - I eat a lot of those too. In addition, oranges, apples and many other fruits are excellent for all around good health, especially heart health & cancer prevention.
A wonderful supplement for everything including cholesterol problems, is garlic!
A friend of mine just recently told me that she takes four garlic tablets (odorless) per day. I just take one or two garlic gel caps daily.
I know you haven't asked for suggestions on exercises, but I happen to know that riding a bicycle - a regular bike or stationery one, brisk walking, and swimming are the three best exercises all around for general good health.
I found that while eating the healthy foods I eat daily and by doing my three to four miles per day on the bike and walking, produced a lower cholesterol. This took a few months to show a change in the numbers. My good cholesterol is very very good according to my numbers. I am still working though on bringing down my bad cholesterol and trying to shed my extra pounds. I am determined to do both!! I hope this was of some help to you, and, I wish you the best of success with accomplishing the lowering of your cholesterol.
Helen
Cinnamon is supposed to be a cholesterol lowering spice.
I enjoy cinnamon toast using whole grain bread with spray butter, a tad of nutmeg, and a tad of brown sugar
Among the most effective supplements for lowering cholesterol are, Omega 3's, L-carnitine, (an amino acid), cinnamon, and beta glucan. L-Carnitine is derived from foods of animal origin, and helps with poor fat metabolism. Beta glucan is a polysaccharide, derived from the cell wall of oats, and actually binds chlosterol, and excretes it from the body. That is why oatmeal, is considered "heart healthy". See my hub http://artist101.hubpages.com/hub/heart … irculation Always check with your doctor, or pharmacist. You can check for interactions on drugs.com There have been no side effects from these supplements reported, but with your particular situation, i would consult your doctor.
by Stacie L 14 years ago
Hi has anyone here reduced high cholesterol with just diet and maybe baby aspirin?I'm wondering what peoples' actual experiences have been?
by Pam Pounds 12 years ago
Is "red yeast rice" really beneficial for lowering cholesterol?
by Stacie L 8 years ago
What do you do to help lower your LDL cholesterol without taking statins
by Rosholistic 12 years ago
I would like to begin this post by saying I am not a doctor nor did I play one on t.v.. That having been said, I am not "legally" qualified to make recommendations concerning presciption medications. Now that we got that out of the way I would like to share with you what I wrote in...
by waters 13 years ago
Is there a natural food or vitamin that can prevent seizures in dogs?My dog has seizures and if someone has an option other than drugs I would like to know.
by Eric Calderwood 9 years ago
How can I lower my blood pressure naturally?Are there any home remedies, foods, or natural supplements that can lower my blood pressure safely?
Copyright © 2024 The Arena Media Brands, LLC and respective content providers on this website. HubPages® is a registered trademark of The Arena Platform, Inc. Other product and company names shown may be trademarks of their respective owners. The Arena Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website.
Copyright © 2024 Maven Media Brands, LLC and respective owners.
As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.
For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy
Show DetailsNecessary | |
---|---|
HubPages Device ID | This is used to identify particular browsers or devices when the access the service, and is used for security reasons. |
Login | This is necessary to sign in to the HubPages Service. |
Google Recaptcha | This is used to prevent bots and spam. (Privacy Policy) |
Akismet | This is used to detect comment spam. (Privacy Policy) |
HubPages Google Analytics | This is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy) |
HubPages Traffic Pixel | This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized. |
Amazon Web Services | This is a cloud services platform that we used to host our service. (Privacy Policy) |
Cloudflare | This is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy) |
Google Hosted Libraries | Javascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy) |
Features | |
---|---|
Google Custom Search | This is feature allows you to search the site. (Privacy Policy) |
Google Maps | Some articles have Google Maps embedded in them. (Privacy Policy) |
Google Charts | This is used to display charts and graphs on articles and the author center. (Privacy Policy) |
Google AdSense Host API | This service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy) |
Google YouTube | Some articles have YouTube videos embedded in them. (Privacy Policy) |
Vimeo | Some articles have Vimeo videos embedded in them. (Privacy Policy) |
Paypal | This is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy) |
Facebook Login | You can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy) |
Maven | This supports the Maven widget and search functionality. (Privacy Policy) |
Marketing | |
---|---|
Google AdSense | This is an ad network. (Privacy Policy) |
Google DoubleClick | Google provides ad serving technology and runs an ad network. (Privacy Policy) |
Index Exchange | This is an ad network. (Privacy Policy) |
Sovrn | This is an ad network. (Privacy Policy) |
Facebook Ads | This is an ad network. (Privacy Policy) |
Amazon Unified Ad Marketplace | This is an ad network. (Privacy Policy) |
AppNexus | This is an ad network. (Privacy Policy) |
Openx | This is an ad network. (Privacy Policy) |
Rubicon Project | This is an ad network. (Privacy Policy) |
TripleLift | This is an ad network. (Privacy Policy) |
Say Media | We partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy) |
Remarketing Pixels | We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites. |
Conversion Tracking Pixels | We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service. |
Statistics | |
---|---|
Author Google Analytics | This is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy) |
Comscore | ComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy) |
Amazon Tracking Pixel | Some articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy) |
Clicksco | This is a data management platform studying reader behavior (Privacy Policy) |