Fresh vegetables, fruits and medium rare to rare meats, everything else is 95% placebo. Use your money to prepare less processed meals and don't worry about pesticides and growth hormones. If you drink pure water and don't use antiperspirants and deodorants your lymphatic system will remove any miniscule trace amounts of those substances without any harm to you.
Processed vitamins and minerals are gimmicks to sell you something that does not have to prove to useful at all. The FDA will let anyone sell anything and all it takes to get rich off of bottle products is great marketing. Disease will continue to rise and people will continue to devolve as long as they put their faith in such gimmicks.