Which food offers the biggest road-block to your weight loss success?
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Not bad. I'm going to try it.
Thanks Wow the meals last a half of one day? i would never get in my jeans if we did that here, a half hour to an hour meal is doing plenty of damage to my middle aged form... Cheese, I never liked til I became and adult. Pepper jack is my favorite.
Actually the meals are very drawn out and eaten slowly (because there's always a lot of conversation) so it's not as bad as it sounds. Also, fortunately, it doesn't happen that regularly!
Sorry to hear it, I am so happy because I did not gain anything over the weekend but ate dessert twice. I'm amazed. Do you eat much fruit, thats supposed to help with your energy. Good Luck!
I actually take vitamin C everyday and a B complex. I'm mainly out of energy all the time from anxiety and panic attacks. They run me dry. I have to manage stress better.
You may be starving yourself, and then it's natural to binge. Starving yourself is very stressful also. Do you get enough protein and healthy fats? These will keep your energy level on an even keel. High-glycemic carbs tend to cause ups-and-downs.
Thank you for your comment! The more we share the more we learn and I am sure others have the same convenience food issues!