I get all sorts of sores in my mouth all the time, whether they're canker sores or painful, white, swollen taste buds. What causes this to happen so often? I don't eat very many spicy or acidic foods at all. They're terribly painful.
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Thankfully, I don't smoke. Asthma and all! I use a mouthwash for canker sores, but it says not to use it more than seven days. I definitely have them longer than that! I've heard it might be my immune system, though.
Check out the Hub "How to Treat and Prevent Chronic Canker Sores In The Mouth", written by stevemark122000. It is very informative.