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Does music help you when you meditate?


Meditation is a great practice of self-help when it comes to stress-relief, thought control and awakening awareness. Many people meditate when they want to relax. Many people listen to the music as it helps to relax in meditation. This can be Indian ragas, classical music or just good music for relaxation. Does music help you when you meditate, and if yes, what kind of music?

 

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