1. drink lots of water through the day, and slowly.
2. grind flax seed daily, and put a tablespoon or two in your cereal and such, and eat it.
3. Follow the Zone diet; get your information from the source - Dr. Barry Sears.
4. Be aware that the balance of LDL (good) cholesterol to HDL cholesterol is the real issue, not the amount of cholesterol, and that triglyceride levels may be even more important than cholesterol.
Cholesterol is associated with heart disease and, since it was the first chemical in the body found to be associated with it, is best known. But, in fact, heart disease is a complicated physical, chemical, and emotional process not tied to any one chemical. A holistic, healthy, natural life addresses many different aspects of heart attack prevention.