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Why is it so difficult to maintain motivation to exercise?


I've always loved running, which I started to do on a regular basis this spring. For all of March and most of April, I kept it up consistently, running about 2 miles every morning. But then, with no apparent catalyst, I lost my motivation. I haven't gone out in almost a month, and I can't seem to persuade myself to.

 

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forall says

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5 years ago
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Gregoryy says

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