Do you work out to lose weight? Do you do cardio, weight training, or some kind of variation? Or do you maybe diet when you want to lose weight?
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It's cutting back on the "extras" that is the most difficult too. I am a huge snacker. Just like everyone else I eat when I'm bored. So I always have to stop myself from doing that first.
Counting calories can be so tedious. It's a pain but it definitely works. Thanks for the feedback.