Diane Woodson profile image 61

What besides breathing can a person do to help a panic attack when it is occuring?


Are there foods that will help the symptoms to subside? Can a person ever truly be free of these attacks that grip so tight, its like a stranglehold. Its like the wheels of a paddleboat hitting you over and over.

 

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Dianna Mendez (teaches12345) says

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5 years ago
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  • Dubuquedogtrainer profile image

    Dubuquedogtrainer 5 years ago

    True panic attacks are not something that one has conscious control over - they are physiologic, not psychological. While taking measures to stay calm can help, I don't think that this disorder is something that can be controlled entirely by volition

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sadie423 says

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5 years ago
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    Diane Minton (Diane Woodson) 5 years ago

    Thanks for your comment, with ideas for ridding oneself of this monster malady, wondering if magnesium is found in my multivitamism must check, regardless, thanks for taking the time to read my question concerning panic attacks.


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ASchwartz says

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5 years ago
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    Dubuquedogtrainer 5 years ago

    I do believe that good nutrition can help, including cutting out or back on caffeine.

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Sherrie Westerfield, Cpht (artist101) says

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5 years ago
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tmichael108 says

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    Diane Minton (Diane Woodson) 5 years ago

    Will research it and maybe do it. thank you so much

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Dubuquedogtrainer says

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5 years ago
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    Diane Minton (Diane Woodson) 5 years ago

    I am learning Yoga techniques my frind in NY is teaching me on the phone as well as vistaril by my psych. Loss of sleep for even one day is a big factor for me as well as I am sure many others too, Thanks for your comment dubuquedogtrainer!!


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Debbie Dallas says

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5 years ago
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