I kicked a chair late 01/12. Hairline fracture of distal phalanx. I felt distinct razor sharp discomfort in proximal mid phalanx between 02/12 and now going down stairs, at rest and minimal movement. I completely stopped hiking. I've modified yoga poses to protect toe. I Another xray a little over 4 mos after injury showed avulsion fx of prox part of midphalanx, capsulitis, and about 60% plantarward sublaxation of distal on mid phalanx. I'm using semi-rigid sandal w good arch support (comfortable). Should I not point my toes in yoga poses? Thank you, Doctor.
sort by best latest
You can help the HubPages community highlight top quality content by ranking this answer up or down.