I believe that the "Clog" does. It's is an intense dance that is similar to tap dancing, but is more strenuous. Celtic and country music. It's highly aerobic, which is what burns calories the most. It gets the heart rate going at a similar rate as cycling would. In a thirty minute session, you can burn well over 130 calories, which is similar to the amount you would burn by brisking walking or cycling for thirty minutes.