What are some of the best ways in which to meditate for you?
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I meditate by practicing yoga. Even when I am moving in yoga, if the practice is going well, then my attention is internally focused and not distracted by other thoughts.
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Hello Grim Master, hopefully after this answer you will not not be so grim :) You can find many meditation videos on You tube. Just type in meditation and you will get a flood of them.
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Copyright © 2017 HubPages Inc. and respective owners.