Stress turns into anger for some people. Why can't they find better outlets?
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How did you learn these skills? The techniques sound as if they would work. They are working for you. Could an adult adapt to these techniques?.
Yes! Most definitely! Anyone can learn these techniques!
I learned what I know from needing to find answers myself..
I started by teaching him to stop & take what I term a "balloon breath", which is released by "blowing leaves". Easy & effe
I sometimes do such thing.. and after doing, I realize, what I've done is not right. Now with the help of my friends, senior colleagues, I've improved a lot. Now I do such things rarely. Self assessment and understanding is essential to overcome this
Hi Duffs Mom - I appreciate your answer to the question and to your insight into the problem. Your understanding of human behavior is indeed appreciated.