TheLifeExperiment profile image 60

How to get out of a funk?


For about a month now I've been completely unmotivated to do anything. I'll usually just watch tv or read, and I've been eating unhealthily and not getting much exercise at all. I have no energy or incentive , and it doesn't help knowing that all I have to do to fix it is eating healthier and working out- the cause of this is also the solution, but I can't bring myself to get up and do stuff. Has this ever happened to you? How did you motivate yourself to get back on your feet and start living your life again?

 

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PADMENDRA S R (padmendra) says

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