I am now chewing bitter gourd. For more than a month of eating the fresh fruit my blood glucose is maintained within the normal level. Of course, you have to eat any kind of food even with sweets just to put off your hunger.
Although, different persons are not the same in recovery it is advisable to make a try. I mean it may be working in me because my body could tolerate the bitter taste.
According to a booklet written by an Indian doctor, whatever is sweet to taste is bitter inside and vice versa. I am a reflex therapy practitioner and food for me is the best medicine along with laughter.