If your looking to lower your blood pressure you need to stay away from a lot of red meats and sodium. Fish and chicken are a little leaner than beef. Try not to salt your food, and try not to cook with seasonings that contain a lot of sodium. Another suggestion would be to cut caffiene out of your diet as well. It is possible for any stimulant to increase your blood pressure. If your looking for couple ideas on meals to try, check out my healthy grilling hub. Good luck getting your blood pressure down.