I love living a very healthy and active lifestyle, and I believe I have a good handle on what proper nutrition is and what foods to eat and what foods avoid throughout my day. I have done lots of research (both on-line, in school, and by reading several books), but I want real peoples thoughts, beliefs, and comments. So, I am interested in what you believe proper nutrition to be. Leave your definition of nutrition with a list of foods that you deem healthy and nutritionally dense. Please and thank you.
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