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What causes nightmares?


I have been having nightmares which has been ongoing for some time now, and I am just curious what is causing it and if there is a way to fix it. I do not watch horror movies nor had any bad experience lately.

 

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SidKemp profile image95

Sid Kemp (SidKemp) says

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4 years ago
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    Dave Rogers (snoblet) 4 years ago

    I never tried keeping track of my dreams but it surely is good idea... I will try that one of these days... thanks sidkemp..:)

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Helen Murphy Howell (Seeker7) says

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4 years ago
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    Dave Rogers (snoblet) 4 years ago

    Very well said seeker7. You almost cover all the factors that gives nightmares to people. And I could not agree more with all those factors.

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Tim Mitchell (tsmog) says

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4 years ago
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Andrew Spacey (chef-de-jour) says

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4 years ago
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    Dave Rogers (snoblet) 4 years ago

    This is very informative. I should take my diet into consideration because who knows, it will not only stop the ongoing nightmares but also give me a good night sleep.

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Angel Caleb Santos (montecristo) says

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4 years ago
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Barnsey says

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4 years ago
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    Dave Rogers (snoblet) 4 years ago

    not a clue to what that maybe. i take vitamins thinks it was a lack of nutrients but same thing. all doctors tells me are the same and that is to sleep early and dont let anything surprise me but same results no change. still no solutions yet

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watergeek says

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4 years ago
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    Dave Rogers (snoblet) 4 years ago

    I been having some anxiety lately and kept thinking about what too but this has been for some time and not just recently yet these nightmare are always recurring as of late. thanks for the feedback. going to try to do some serious relaxing.


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edhan says

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4 years ago
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    Dave Rogers (snoblet) 4 years ago

    i been thinking about that but there are nothing that i really remember that drew such fear all i really fear were roaches lol and these nightmares are wierd. its like everything is all jumbo and spotty but nothing makes sense.


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