I have been having nightmares which has been ongoing for some time now, and I am just curious what is causing it and if there is a way to fix it. I do not watch horror movies nor had any bad experience lately.
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I never tried keeping track of my dreams but it surely is good idea... I will try that one of these days... thanks sidkemp..:)
This is very informative. I should take my diet into consideration because who knows, it will not only stop the ongoing nightmares but also give me a good night sleep.
Very well said seeker7. You almost cover all the factors that gives nightmares to people. And I could not agree more with all those factors.
I been having some anxiety lately and kept thinking about what too but this has been for some time and not just recently yet these nightmare are always recurring as of late. thanks for the feedback. going to try to do some serious relaxing.
There's a book on Amazon by Richard Hittelman that teaches you a program of hatha yoga you can do at home for the rest of your life, if you like. I've been using it off and on for about 30 years. It's helped me relax and tune into myself really well.
not a clue to what that maybe. i take vitamins thinks it was a lack of nutrients but same thing. all doctors tells me are the same and that is to sleep early and dont let anything surprise me but same results no change. still no solutions yet
i been thinking about that but there are nothing that i really remember that drew such fear all i really fear were roaches lol and these nightmares are wierd. its like everything is all jumbo and spotty but nothing makes sense.
Nightmare has relation to the past. It can be hard to recall if your brain is blocking it. You can try hypnosis as it might help to know your past.
Problem is this started recently, and of recent there wasn't anything out of the ordinary but work, I am starting to wonder if its stress that is bringing up all my fears of the possibility that jobs are low.
Yes. Stress is one of the major causes of rooted problem. You may not realize it. Maybe it is time to do meditation to help relax your brain.