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I have used Epsom (note spelling) salts in the past. They are very good for bathing for sore, strained, or over-excercised muscles. However, they are not healthy for bathing if you have skin sores.
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I used Epson salts in my bath after having both my children.It was recommended by my midwife as it has healing quality's.
I use epson salt(from grocery stores) for night time baths as a soothing/cleansing agent.
Epsom salt is also used to promote root growth in plants and flowers.
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