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Thanks for the wonderful health and meditational tips!
Thank you, Midget38.
Also, Shara63 speaks of trust in God. Yes. Feel that the outcome is already there. You are only an instrument in the Mother's hand. You have a loving smile. Keep on nurturing your inner strength.
I find that it's good to calm down too. Leaving the place that gave you the aggro is very good, before going back to it and thinking of a way to solve the problem.
Good to take a moment to pause and reflect, indeed. Feeling feelings and addressing them is indeed important before deciding what to do!
The worst is not necessarily the worst, indeed.