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How do you lose weight with smoothies


I just started making smoothies in an attempt to lose weight. How does this work, has anyone tried it?

 

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DrMark1961 profile image91

Dr Mark (DrMark1961) says

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4 years ago
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    Charlotte Washington (charevette) 4 years ago

    Hmm I haven't thought of using acai. I will try that thank you

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Katheryn (TravelAbout) says

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4 years ago
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    Charlotte Washington (charevette) 4 years ago

    I'm going to try that shake, thank you so much. I tried to cut down on oily and sugary foods. Also I started to EA Active on my playstation 3 to keep my cardio in check.


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Melissa Flagg (Daughter Of Maat) says

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4 years ago
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    Charlotte Washington (charevette) 4 years ago

    I will definitely check out your hub, thank you. So basically try to use pure products, and I'm going to look a little more into gaining muscle rather than fat. Thank you so much, great to hear from someone who actually tried it.


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ptosis says

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3 years ago
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novascotiamiss says

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4 years ago
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    Charlotte Washington (charevette) 4 years ago

    That's what my thinking was. I'm not trying to lose 100lbs, just trying to cut down on my sugar and calorie intake and get a better diet. I actually made my own this morning with banana, peanut putter, and yogurt.

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Kenneth C Agudo (KenDeanAgudo) says

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3 years ago
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Steve Burgess says

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3 years ago
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kineticpoet says

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3 years ago
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edhan says

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3 years ago
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