miss1magination profile image 66

Does stretching exercises need to be done with a workout?


I like to stretch to strengthen my back, shoulders and legs but sometimes I don't warm up first is this ok? or should I do some cardio to warm up first to prevent injuries.

 

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JBrumett profile image59

Best Answer JBrumett says

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5 years ago
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    miss1magination 5 years ago

    Thankyou for the advice. relating to you anwer and another question: I suffer from some injuries mine are from over use can this healed if I continually to have no rest.

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jaredbangerter says

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5 years ago
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    miss1magination 5 years ago

    While I'm stretching I feel so good, must be the rush of endorphins.

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Derrick Bennett (soconfident) says

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georgescifo says

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Nomascus concolor says

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    miss1magination 5 years ago

    I wasen't sure if warming up with stretching was considered as a work out. thankyou

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steinbergr says

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kasseggs23 says

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