What, in your opinion, is the best exercise to lose weight? I used to do a lot of running but I've been having some problems with my hip and ankle recently. I took a bit of a break because I don't want to do any permanent damage, but now I'm finding that I'm not feeling anywhere near as fit and I'm gaining a bit of weight. Jumping rope doesn't hurt my legs the same way that running started to, but do you think it is a comparable exercise in terms of fitness and weight-loss? Are there any other exercises you would suggest? Thanks!
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Thanks for your reply! I lost a lot of weight by running too, but it's not really possible to continue at the moment - I can only manage about a km before my legs start playing up. Great blog, too! Thanks for sharing.
Thanks for answering! I do lift some light weights most days to tone my arms, but I like to do cardio too, it seems to be the only thing that will get rid of my tummy.
I also lift weights, not heavy-weight, just to tone the muscles and to burn energy. It works well. I would love to hear more about the hip stretching exercises. Maybe a hub?
Thanks for your answer! I do use the elliptical whenever I go to the gym but I prefer exercising outside - I find it's much more enjoyable and doesn't feel so much like hard work!
I use the elliptical instead of the treadmill and it does cushion my knees. I find it burns just as much if not more calories. I agree with the therapy too, love it!
Thanks for your answer! I'm definitely going to give jumping rope a good go, see if it makes much of a difference. I know that walking is good exercise too, but I'm not really overweight - I've just got some stubborn bits that won't shift! haha
Thanks for you answer! Although I think it's running up and down hill that's done my ankle and hip in - I used to live on the sea front where it was perfectly flat, but as soon as I moved to a more hilly area I started having problems.