Many people have the craving for sweets and snacks at around 4-5 p.m. And they end up taking high calorie food, if they are not conscious about it. How do you deal with this?
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That's very sensible. Thanks for answering.
Good choice of snacks. Thanks for your response.
Thanks Rebecca for your response. I particularly like your last line- do'nt keep those foods in your house--good idea. But, you have to because of kids, guests etc. I personally feel, you have to have a strong will power to avoid high calorie foods.
Thanks Pooja, for your answer. I agree, we should divert our mind or take a brisk walk. Thanks for your suggestion and welcome to HubPages.