ChitrangadaSharan profile image 84

How do you deal with cravings at 4-5 p.m?


Many people have the craving for sweets and snacks at around 4-5 p.m. And they end up taking high calorie food, if they are not conscious about it. How do you deal with this?

 

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Conservative Lady profile image84

Sheila (Conservative Lady) says

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4 years ago
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    Chitrangada Sharan (ChitrangadaSharan) 4 years ago

    Good choice of snacks. Thanks for your response.

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cactusbythesea says

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4 years ago
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    Chitrangada Sharan (ChitrangadaSharan) 4 years ago

    That's very sensible. Thanks for answering.

Rebecca2904 profile image80

Rebecca (Rebecca2904) says

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4 years ago
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    Chitrangada Sharan (ChitrangadaSharan) 4 years ago

    Thanks Rebecca for your response. I particularly like your last line- do'nt keep those foods in your house--good idea. But, you have to because of kids, guests etc. I personally feel, you have to have a strong will power to avoid high calorie foods.

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Janellegems says

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4 years ago
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    Chitrangada Sharan (ChitrangadaSharan) 4 years ago

    That's a clever idea. Thanks Janellegems, for responding to the question.

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Pooja Jadhav says

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4 years ago
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    Chitrangada Sharan (ChitrangadaSharan) 4 years ago

    Thanks Pooja, for your answer. I agree, we should divert our mind or take a brisk walk. Thanks for your suggestion and welcome to HubPages.