Place an ice pack on overworked muscles after a heavy workout
Drink lots water during a workout or sports activity to hydrate the body
Warm up properly before your workout and remember to cool down afterwards to reduce the temperature of your muscles
Stretch each muscle group gently for at least 60 seconds before and after your workout
Massage the affected area to soothe tired muscles
Increase your intake of supplements such as vitamin B, magnesium, potassium and calcium to strengthen muscles
Know your limits and listen to your body, if your muscles are sore – stop exercising!