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Both of the websites http://shape.com and http://health.com have a lot of good information. And on http://yogatoday.com you can get free yoga work outs. Hope this helps.
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You could consider signing up for GoodLife Fitness At Home. Membership is free, and there are lots of guided exercise videos and tips. You can find it at www.goodlifefitnessathome.com
See the links page at www.thecybergym.com click on the i-train link.
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