Sp4rk1e profile image 59

Is it possible to find a safe work out regime with a bad knee that may need surgery or at least a br


I had a knee injury where the knee cap moved to the side, since then the ligaments and insides are slow to repair. I am waiting for an mri scan to determine the damage and see what, if anything can be done to fix it. In the meantime I am less active and the pounds are coming. At 40 I dont want to lose my good health and shape.

 

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